價格：免費
更新日期：2019-02-16
檔案大小：3.3M
目前版本：1.0
版本需求：Android 2.1 以上版本
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Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee.
